How to Deal with Osteoarthritis Pain

Osteoarthritis, or Degenerative Bone Disease, is the most common form of arthritis and is usually caused by wear-and-tear of the body or by injury and results in pain and stiffness of the joints. In this article, we will present an overview of the many techniques for handling pain and give you some ideas for how to deal with osteoarthritis pain. Exercise is the most frequent non-drug recommendation for easing the… Read Article →

Weslo Cadence G 5.9i Treadmill Review

I purchased this treadmill in the fall of 2018 and use it almost daily. My intention when I was to use it to help me get into shape for a hiking trip that I had planned for the summer of 2019. Normally, I would walk daily at local parks but I needed something to supplement on days that weather or my busy schedule prevented me from getting out. Shortly after… Read Article →

Walking with Osteoarthritis – Using Nordic Poles

Exercise is the best non-drug treatment for osteoarthritis, as I shared in my article How to Exercise with Osteoarthritis. There are many beneficial forms of exercise for people with osteoarthritis, but walking is one of the most versatile because it can be worked into our daily routine, we can control how much or how little we do, it can be done indoors or out and it has many health benefits…. Read Article →

How to Exercise with Osteoarthritis

It doesn’t make much sense when your body is already stiff and/or sore, but exercise is the best non-medical treatment there is for osteoarthritis. Although I am fairly new to the world of degenerative joint disease, I am quickly learning what works and doesn’t work for my body and the more I listen to what my body needs, the better I feel. Maybe you feel like it’s enough of a… Read Article →

RW Garcia Lentil with Turmeric Crackers

CAUTION!!! DANGER AHEAD!!! Okay, so maybe I’m overreacting just a bit, but maybe not. After a lifetime of obesity, I have finally reached and maintained, for several months, the status of “normal”. I feel good. Really good. And I don’t hate myself anymore. It’s nice to finally feel like I am in control of what goes into my mouth instead of feeling like I am being controlled by food. Well,… Read Article →

How to Earn Money Through Affiliate Programs

Welcome! You found this post and that means that what I am learning about how to earn money by creating a website and participating in affiliate marketing programs is working! I’m only at the beginning of my journey, but I have learned quite a bit in a short amount of time. Continue reading to find out what I have learned through a program called Wealthy Affiliate and how easy it… Read Article →

A BRIEF INTRODUCTION TO ME

Nobody actually reads personal blogs, do they? I used to be an avid journalist, but then one day I started to wonder what people would think if they found my journal and started to read. I stopped writing; it was just too personal. Over the years, I tried to pick it up again because writing is how I process my life. That same thought, “What will people think?” kept haunting… Read Article →